Get to know kor.

Welcome to KOR STUDIOS –

A unique blend of strength, balance, power and flow.

KOR is more than a name — it’s a reflection of our foundation. It nods to both the creator and trainer behind the brand and the deeper meaning of ‘core’: the heart of movement, the foundation of strength, and the center of holistic wellbeing.

At KOR, we deliver a thoughtfully integrated approach to movement – blending the power of Pilates and core of Strength & Conditioning to support mobility, performance, and longevity.

Our programs are rooted in traditional principles of training – timeless foundations that have been overlooked in the noise of modern fitness trends.

Created to bridge the gap between elite-level training and everyday movement. KOR STUDIOS fosters’ the connection between women, athletes, surfers and anyone who wants to move with intention, reconnect with their body, and train in a way that feels both powerful and balanced.